Fall 2021, Make up workout, Option 1

 

P.S, i had hard time finding cute Christmas decorations it seems like my neighborhood is not in the Christmas spirit 😢

Post Workout Questions:

1. How long did it take you to complete the workout?

This workout took me around 4 hours to do. The walk should’ve lasted 2 hours but I was reading my chemistry notes while walking so I walked even slower than usual.  

2. What was your post exercise heart rate?

96Bts/min

3. On the RPE (rating of perceived exertion) how hard was this workout? 

This workout was really easy. I usually walk a lot so I didn’t see it hard to complete. However the exercises were a bit intense  to complete for me

4. How do you feel after the workout?

After the walk I felt very relaxed and calm and after the exercises I felt a bit tired but also fresh.