The workout consisted of hola hoop exercises and stretches. It is a cardio and muscular endurance workout. The intensity of this workout was medium it requires a lot of concentration to keep the hola hoop turning. At the beginning, I started with a 20 minutes stretches. The big round shape of the hola hoop is very useful for stretches. Then, I kept turning the hola hoop for 30 minutes. Every 10 minutes I stopped took a break of 2 minutes then continued. I tried to change hand position as much I could and tried to turn the hola hoop with the work of my waist only. It felt like I was belly dancing ! Next for 15 minutes I did squats while turning the hola hoop every 2 minutes I took a break for 75 seconds. Then I did leg lunges while turning the hola turning for 10 minutes while taking a 30 seconds break every 2 minutes. I
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