I did a hula hoop work out for an hour and 20 minutes. This is a type of cardio and muscular endurance exercises. The intensity of the work out was medium regarding the cardio component of it, but its muscular endurance part was hard. As it required a lot of balance to keep the hula hoop turning without falling. I used a weighted hula hoop to make it more challenging.
for 20 minutes, I kept spinning it while standing up every 5 minutes then squatting for the following 5 minutes. This worked out the muscles of my abdominals and my legs. Then i took a break of 2 minutes and repeated the same routine. I tried to include some arm workout at the end by rotating my arms and using the hula hoop as a weight to lift
ReplyDeleteHi Salma, remember that the goal of this assignment is to be consistent with your workouts. You are missing 2 out of 4 posts for the first 2 weeks, 10/20.